The Shadow Box Co.
The Shadow Box Grid Kit (w/ FREE PDF Download)
The Shadow Box Grid Kit (w/ FREE PDF Download)
Couldn't load pickup availability
Instantly Improve Technique, Positioning & Skill – No Coach Required
The Shadow Box Grid helps you refine crucial fundamentals, sharpen defense, and enhance precision on your own. Train smarter, stay balanced, and develop fight-ready skills—anytime, anywhere.
Portable, Versatile, Precise
Instant Setup – Lightweight and compact, easy to set up and pack away in seconds.
Enhanced Precision – Improves head movement, accuracy, and positioning.
Versatile Training – Mounts on mirrors, heavy bags, and various surfaces for thousands of drills.
Customizable – Height adjustable and applicable for all users, from beginners to pros.
Durable & Reliable – Built with high-quality materials for long-lasting use.
BUILT ON TRADITION, DESIGNED FOR TODAY
THINK INSIDE THE BOX
The Shadow Box Grid creates a visual reference for boxers to improve accuracy, positioning, and defensive awareness. By aligning body movements within the nine-grid system, fighters develop better head movement, punch selection, and balance—all without a coach. Avoid leaning, maintain proper arm/ shoulder position and ensure adequate height changes with The Shadow Box Grid!
"Many of our coaches and clubs use this versatile tool to make shadowboxing more engaging and to develop athlete's focus on technique and punch selection."
- RYAN O'SHEA , VICE PRESIDENT, WORLD BOXING
TOM YANKELLO
Hall of fame coach Tom Yankello believes in The Shadow Box to keep his stable of boxers sharp at his World Class Gym in Pennsylvania.
Check out his instagram channel with over 360,000 followers for some of the best online boxing content on the internet!
TRUSTED BY LEGENDS
In his world-class gym, Box IQ, Amir Khan trains alongside multiple world champions, where The Shadow Box Grid adorns the walls as a key tool for sharpening crucial, fundamental skills.
Likewise, Roy Jones Jr., an all-time great, understands that small details make champions, which is why he trusts The Shadow Box Grid in his own gym to train elite fighters like James Wilkins, ensuring they stay sharp, precise, and always ready for the ring.
WORLD CLASS TEAM
World class boxing coach Rashiem Jefferson knows a thing or two about making champions. Part of our affiliate team, you can find him training the likes of Shakur Stevenson, Jaron Ennis, Stephen Fulton, Richardson Hitchins, Ray Ford and more!
Use his discount code RELL10 for 10% OFF your order at checkout!
We believe so strongly in The Shadow Box Grid’s ability to develop your skills and enhance your training, we offer a 60-Day, 100% Money Back Guarantee for your purchase!
More Product Details
Durable TPU material
Waterproof
Physical instructional manual included with purchase
26" L x 20" W
FREE PDF Download: Introduction and Basic Workouts
A first look into using The Shadow Box. Learn how and where to install the product, discover some possibilities and to put our basic Defense, Offense and Counter recommendations into practice! Get started now with our FREE
download!